Staying healthy at Christmas; Tip #1
Staying healthy at Christmas time can be tricky. Mobile Rehab is releasing a series of health
How an Occupational Therapist can help!
Do you know how an Occupational Therapist can help you, in your own home? Occupational
Top 3 Tips to healthy feet
Healthy feet; while the saying ‘putting your feet up’ is synonymous with resting, and looking
Exercise and cancer; what’s the relationship?
We all know that exercise is good for us; but what if you found out that there is a strong
Top 5 tips for staying motivated to exercise in winter
Staying motivated to exercise in winter can be tricky. They say it takes 3 months to make a
Smart Eating Week
Following Smart Eating Week, we asked Mobile Rehab’s dietitians about why it’s
Your health and the holidays
How to maintain your daily health routine with a house full of family and friends! Disruptions
Falls risk and its connection to diet
You’ve heard the saying ‘you are what you eat’. In this case, it means that if you’re not
Lymphoedema – what is it and are you at risk?
One in 300,000 people in Australia will experience lymphoedema in their lifetime. Knowing this,
A massage can make you feel good. What else can it help with?
A massage can be effective for more than just making you feel good; a massage may also be