Mobile Rehab, Author at Mobile Rehab

Time to set your 2020 health goals Now is the perfect time to set your 2020 health goals.

Christmas leftovers … we face the same challenge each year; how to safely deal with these

So you’ve managed to eat well and stay active and healthy all year. In fact,

Staying healthy at Christmas can seem tricky; especially if you don’t understand your

Christmas can actually be a good time of year to maintain a healthy weight. Why? If you have

Look after your feet this Christmas! Priorities at Christmas do not usually include staying

Staying healthy at Christmas time can be tricky. Mobile Rehab is releasing a series of health

Do you know how an Occupational Therapist can help you, in your own home? Occupational

Healthy feet; while the saying ‘putting your feet up’ is synonymous with resting, and looking

We all know that exercise is good for us; but what if you found out that there is a strong