News - Home Physio, Podiatry, Occupational Therapy, Exercise Physiology, Dietetics

Christmas leftovers … we face the same challenge each year; how to safely deal with these

So you’ve managed to eat well and stay active and healthy all year. In fact,

Staying healthy at Christmas can seem tricky; especially if you don’t understand your

Christmas can actually be a good time of year to maintain a healthy weight. Why? If you have

Look after your feet this Christmas! Priorities at Christmas do not usually include staying

Staying healthy at Christmas time can be tricky. Mobile Rehab is releasing a series of health

Do you know how an Occupational Therapist can help you, in your own home? Occupational

Healthy feet; while the saying ‘putting your feet up’ is synonymous with resting, and looking

We all know that exercise is good for us; but what if you found out that there is a strong

Staying motivated to exercise in winter can be tricky. They say it takes 3 months to make a

Following Smart Eating Week, we asked Mobile Rehab’s dietitians about why it’s

How to maintain your daily health routine with a house full of family and friends! Disruptions