Walking is one of the single most effective activities for healthy ageing. For older adults, it’s a simple, low-impact way to improve balance, build strength, and maintain independence, all of which are crucial for effective fall prevention. Brisbane is blessed with stunning river walks, parklands, and accessible trails. Here, our mobile physiotherapists highlight some of…

As we age, maintaining mobility becomes increasingly important for staying independent and active. Whether you’re looking to regain flexibility, improve balance, or simply stay mobile, incorporating the right exercises into your routine can make a significant difference.

How many times have you set goals only to lose motivation along the way? We’ve all been there! But don’t worry—with the right mindset and tools, you can stay motivated and on track.