Walking is one of the single most effective activities for healthy ageing. For older adults, it’s a simple, low-impact way to improve balance, build strength, and maintain independence, all of which are crucial for effective fall prevention. Brisbane is blessed with stunning river walks, parklands, and accessible trails. Here, our mobile physiotherapists highlight some of…

Breast Cancer Awareness Month is a time for education, support, and hope. While much of the focus is on early detection and treatment, it’s equally important to be aware of the journey that follows a diagnosis. For many people, a challenging but manageable part of that journey is dealing with lymphoedema. What is Lymphoedema? Lymphoedema…

Falls are a significant health risk for older Australians, but many are preventable.

Expert tips on safety and maintenance for using your four-wheeled walker, promoting mobility and independence.

Post-surgery recovery can be a crucial and challenging period. Fortunately, in-home allied health services are making a significant impact on the recovery process. By bringing professional care directly to your home, these services offer a range of benefits that can enhance your recovery.

Staying healthy throughout the year isn’t just about avoiding illness; it’s about strengthening your body’s natural defences. By taking a proactive approach to support your immune system, you can improve your ability to fight off infections and enjoy better overall health.

As we age, maintaining mobility becomes increasingly important for staying independent and active. Whether you’re looking to regain flexibility, improve balance, or simply stay mobile, incorporating the right exercises into your routine can make a significant difference.

How many times have you set goals only to lose motivation along the way? We’ve all been there! But don’t worry—with the right mindset and tools, you can stay motivated and on track.